HOLISTIC COACHING FOR WOMEN
When you’ve spent years caring for everyone else, it can be hard to hear your own needs. I help women navigating stress, burnout, and life transitions reconnect with their energy, their voice, and what gives life meaning.
With Constance Mollerstuen · Holistic Health, Wellness & Life Coach
Room to breathe.
Space to grow.
A GENTLER PLACE TO BEGIN
You may be getting through the day while feeling disconnected from yourself. Perhaps your energy has changed, your responsibilities have grown, or a life transition has left you asking, “What do I need now?”
Here, we make room for those questions. Together, we explore the connection between how you feel, how you live, and what matters to you—then turn that understanding into choices you can practice in everyday life.
Room to slow down. A path that is your own.
WHAT MAKES THIS WORK PERSONAL
Your habits, emotions, body, relationships, and sense of purpose influence each other. That connection is the starting point for our work together.
Notice how stress, expectations, and familiar responses show up in your day. Develop language for what you feel and what you need.
Bring reflection into real situations: asking for help, setting a boundary, creating a nourishing routine, or making space for something meaningful.
Your health, energy, responsibilities, and goals belong in the plan. We look for steps you can return to, adjust, and build on.
THE FLOURISH APPROACH
Flourishing is personal. Your energy, relationships, surroundings, and sense of purpose are connected. My approach brings those connections into focus and gives you simple ways to work with them.
Explore what a meaningful, connected, and fulfilling life looks like for you.
Notice how different areas of well-being support each other—and where you want to begin.
Make room to pause, notice what you need, and choose a small action aligned with what matters.
Explore a pillar below. Begin with the one that speaks to you today.
A MOMENT OF REFLECTION
Emotional wellness begins with noticing your feelings and responding to yourself with care.
What am I feeling today, and what might I need?
One small step: Name one feeling without judging it.
Start with the area that speaks to you today. You don’t have to work on everything at once.
WAYS TO GROW
Choose personal support, grow alongside other women, or make time for meaningful connection. Individual Coaching, Group Coaching, and The Girl Friend Hour offer different ways to begin—in person or online.
$59 per 60-minute session · In person or online
Or choose four 60-minute sessions for $220—a $16 saving.
Personal support for women navigating stress, burnout, changing health needs, or a new chapter. Together, we explore your energy, habits, relationships, and priorities—and choose realistic steps toward a life that feels more nourishing and meaningful.
A future small-group coaching experience for women who want to make room for their own well-being. Explore boundaries, nourishing routines, connection, and practical next steps alongside other women. Express your interest to hear about the first group when dates, format, and pricing are ready. No payment or commitment is required to inquire.
Connection, encouragement, and space to be yourself. A relaxed, guided hour for women to pause, share real-life experiences, and enjoy meaningful conversation. Come on your own or with a friend, and leave with a reflection or small practice to carry into your week.
In-person and online options are available. Contact Constance for current availability, session details, and pricing.
INDIVIDUAL COACHING
One-to-one coaching for women navigating stress, burnout, changing health needs, or a life transition. Together, we connect what you’re experiencing with practical choices that support your well-being.
You may feel stretched thin, unsure how to ask for support, or ready for a change without knowing where to start. You don’t need a perfectly defined goal to begin the conversation.
Our focus may include boundaries, self-trust, relationships, rest, nourishing routines, energy, and purpose. Your priorities guide the work, with a whole-person perspective informed by the Eight Pillars of Wellness.
We make space to understand your experience, clarify what you want to change, and choose a manageable step to try. In ongoing coaching, we reflect on what you learn and adjust together.
Single session: $59 for 60 minutes. No package commitment required.
Four-session package: $220. Four individual 60-minute sessions at $55 each—a $16 saving compared with booking separately. Available in person or online.
A package offers ongoing space to explore a goal, try practical changes, and reflect together. Session scheduling and payment, cancellation, and unused-session refund terms will be provided before purchase.
Meet individually with Constance in Oak Harbor, WA, or online. The in-person address is shared after booking. Your health, energy, responsibilities, and goals help shape a realistic approach.
GETTING STARTED
Send an inquiry and let me know whether you prefer in-person or online coaching. Choose a single 60-minute session for $59 or four 60-minute sessions for $220. I’ll reply with availability and next steps before you decide to book. An inquiry carries no obligation.
Inquire about individual coachingTHE GIRL FRIEND HOUR
You spend so much time showing up for others. Here is an hour to settle in, feel heard, and connect with women navigating their own everyday joys and challenges. No preparation needed. Share as much or as little as feels comfortable.
Begin with a warm welcome and a gentle check-in. There is room to listen, reflect, laugh, and simply be yourself.
Constance guides a conversation around a relatable theme—boundaries without guilt, friendship, changing roles, or making room for your own needs.
Close with a useful reflection or simple practice you can bring into your week, at your own pace.
A 60-minute facilitated gathering with in-person and online options. Respectful listening, care for one another’s privacy, and optional sharing help create a welcoming space. Group coaching offers a more structured path for women who want ongoing support toward a shared goal.
$20 per person · 60 minutes · Limited to 8 women per gathering
Advance registration required. The same price applies in person and online.
In person · Wednesday, January 13
6:00–7:00 p.m. Pacific · Oak Harbor, WA
Address provided after registration.
Online · Wednesday, January 27
6:00–7:00 p.m. Pacific · Join from wherever you feel comfortable.
Interested in joining? Send an inquiry with your preferred date to arrange advance registration. Your place is confirmed only after Constance responds with confirmation and payment details.
WHAT WORKING TOGETHER CAN LOOK LIKE
Our conversations connect reflection with practical choices. Your priorities help shape where we focus.
What are you carrying? What feels difficult? What would you like more room for? We make space to understand your starting point.
Explore how daily routines, emotional patterns, relationships, and values connect with the changes you want to make.
Choose one realistic action, notice what happens, and use what you learn to adjust your next step.
PEACE IN THE EVERYDAY
A small pause can be a place to begin. Let your attention settle on something simple. Notice what’s here. Choose one kind next step for yourself.
Three short prompts. Stay with each for as long as you like.
MEET YOUR GUIDE
Constance
Mollerstuen
I’m Constance, the founder of Transform From Within. My background brings together holistic health, wellness and life coaching, holistic nutrition, and writing about parenting and personal transformation.
I work with women who are carrying stress, navigating changing health needs, feeling burned out, or wondering who they want to become in their next chapter. Your well-being includes your body, emotions, relationships, surroundings, and the things that give your days meaning.
That is why I bring a whole-person perspective to our conversations. Together, we can explore what is asking for attention, draw on your strengths, and translate your intentions into choices that fit your life.
Space to be heard. Thoughtful questions. Respect for your pace. Practical steps shaped around your priorities.
A LITTLE POSSIBILITY
One honest conversation. One supportive choice. One small moment that makes room for you.
YOUR NEXT CHAPTER STARTS WITH A CONVERSATION
Ask about Individual Coaching, inquire about a January Girl Friend Hour gathering, or express interest in future Group Coaching. Tell me which offering interests you and whether you prefer in-person or online support. I’ll reply with the next steps. Group coaching inquiries carry no payment or commitment.
connie@transformfromwithin.org